My GMB Fitness (Gold Medal Bodies) Parallettes One Review | NoobStrength

The Parallettes One Program by GMB Fitness (Gold Medal Bodies) is a three-month, 3x a week bodyweight fitness course that focuses on building the strength and skill on the parallettes. I did the entire program and this is a review of the course and a recap of my experience.

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Does ZMA Work? My 60-Day Experiment | NoobStrength

If you’ve ever worked out in your life, chances are, you’ve either taken or entertained the idea of taking supplements. And ZMA is probably something you’ve heard of from time to time. But the question remains, does ZMA work? Or is it just a bogus supplement created to magically remove your money from your bank account?

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Should You Drop Weights When Doing Deadlifts? | NoobStrength

There are some people who believe that in order for the deadlift repetition to count, you must always lower the weight in a controlled manner. And then there’s the group that believes that not only is it okay to drop weights, it’s highly preferable in certain circumstances. Here are some questions to ask yourself before you decided to drop the weights during your deadlifts.

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Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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How to Squat Without Weights | Tutorial | NoobStrength

The squat is one of the most basic bodyweight exercises and human movements. That is why learning how to squat without weights is one of the first things people learn in their fitness journey. Here is a comprehensive tutorial on how to do a bodyweight squat.

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8 Frequently Confused Fitness Terms Explained | NoobStrength | Santa Monica

Do you think fitness is confusing? Well, the good news is, you're not alone. There are just so many strange fitness terms out there that it's very difficult to know exactly what they all mean. This article is here to help you clarify these confusing fitness terms.

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