Posts in Experiments & Challenges
Improving My Front Rack Position in 14 Days with Kelly Starrett’s Book | NoobStrength

Front squats are probably my favorite type of squat. And the front squat position is called the front rack. The front rack position is actually a pretty challenging position to get into. Most people can’t do it and have to use a different grip! So I tried a routine from Kelly Starrett’s book, “Becoming a Supple Leopard” for 14 days to improve my front rack position. Here is what happened!

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My GMB Fitness (Gold Medal Bodies) Parallettes One Review | NoobStrength

The Parallettes One Program by GMB Fitness (Gold Medal Bodies) is a three-month, 3x a week bodyweight fitness course that focuses on building the strength and skill on the parallettes. I did the entire program and this is a review of the course and a recap of my experience.

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Does ZMA Work? My 60-Day Experiment | NoobStrength

If you’ve ever worked out in your life, chances are, you’ve either taken or entertained the idea of taking supplements. And ZMA is probably something you’ve heard of from time to time. But the question remains, does ZMA work? Or is it just a bogus supplement created to magically remove your money from your bank account?

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Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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