Posts in Fitness Tips & Advice
How to Stay Motivated & Disciplined in Fitness & Weight Loss | NoobStrength

A lot of people wonder how do they stay motivated to work out. A lot of people also struggle with motivation and discipline, especially when it comes to fitness. You are probably one of those people. I know I’ve been.

It also takes around 66 days to build a habit.

So the question is, how do you stay motivated and disciplined to actually make it through to the 66 days?

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Should You Drop Weights When Doing Deadlifts? | NoobStrength

There are some people who believe that in order for the deadlift repetition to count, you must always lower the weight in a controlled manner. And then there’s the group that believes that not only is it okay to drop weights, it’s highly preferable in certain circumstances. Here are some questions to ask yourself before you decided to drop the weights during your deadlifts.

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8 Frequently Confused Fitness Terms Explained | NoobStrength | Santa Monica

Do you think fitness is confusing? Well, the good news is, you're not alone. There are just so many strange fitness terms out there that it's very difficult to know exactly what they all mean. This article is here to help you clarify these confusing fitness terms.

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