Posts in Tutorials & Guides
Improving My Overhead Mobility in 14 Days with “Becoming a Supple Leopard” | NoobStrength

Having good overhead mobility is very important if you plan on carrying things overhead. It’s also important for every exercise that requires the overhead position. So to improve my overhead mobility, I tried a few exercises from Kelly Starrett’s Becoming a Supple Leopard book for 14 days. Here is my experience.

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How to Squat Without Weights | Tutorial | NoobStrength

The squat is one of the most basic bodyweight exercises and human movements. That is why learning how to squat without weights is one of the first things people learn in their fitness journey. Here is a comprehensive tutorial on how to do a bodyweight squat.

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