Posts tagged bodyweight
My GMB Fitness (Gold Medal Bodies) Parallettes One Review | NoobStrength

The Parallettes One Program by GMB Fitness (Gold Medal Bodies) is a three-month, 3x a week bodyweight fitness course that focuses on building the strength and skill on the parallettes. I did the entire program and this is a review of the course and a recap of my experience.

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Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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How to Squat Without Weights | Tutorial | NoobStrength

The squat is one of the most basic bodyweight exercises and human movements. That is why learning how to squat without weights is one of the first things people learn in their fitness journey. Here is a comprehensive tutorial on how to do a bodyweight squat.

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