Posts tagged chin up
Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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