Posts tagged mobilitywod
Improving My Front Rack Position in 14 Days with Kelly Starrett’s Book | NoobStrength

Front squats are probably my favorite type of squat. And the front squat position is called the front rack. The front rack position is actually a pretty challenging position to get into. Most people can’t do it and have to use a different grip! So I tried a routine from Kelly Starrett’s book, “Becoming a Supple Leopard” for 14 days to improve my front rack position. Here is what happened!

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