Posts tagged motivation
How to Stay Motivated & Disciplined in Fitness & Weight Loss | NoobStrength

A lot of people wonder how do they stay motivated to work out. A lot of people also struggle with motivation and discipline, especially when it comes to fitness. You are probably one of those people. I know I’ve been.

It also takes around 66 days to build a habit.

So the question is, how do you stay motivated and disciplined to actually make it through to the 66 days?

Read More