Posts tagged overhead mobility
Improving My Overhead Mobility in 14 Days with “Becoming a Supple Leopard” | NoobStrength

Having good overhead mobility is very important if you plan on carrying things overhead. It’s also important for every exercise that requires the overhead position. So to improve my overhead mobility, I tried a few exercises from Kelly Starrett’s Becoming a Supple Leopard book for 14 days. Here is my experience.

Read More