Posts tagged safety
Should You Drop Weights When Doing Deadlifts? | NoobStrength

There are some people who believe that in order for the deadlift repetition to count, you must always lower the weight in a controlled manner. And then there’s the group that believes that not only is it okay to drop weights, it’s highly preferable in certain circumstances. Here are some questions to ask yourself before you decided to drop the weights during your deadlifts.

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