Posts tagged shoulder mobility
Improving My Overhead Mobility in 14 Days with “Becoming a Supple Leopard” | NoobStrength

Having good overhead mobility is very important if you plan on carrying things overhead. It’s also important for every exercise that requires the overhead position. So to improve my overhead mobility, I tried a few exercises from Kelly Starrett’s Becoming a Supple Leopard book for 14 days. Here is my experience.

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Improving My Front Rack Position in 14 Days with Kelly Starrett’s Book | NoobStrength

Front squats are probably my favorite type of squat. And the front squat position is called the front rack. The front rack position is actually a pretty challenging position to get into. Most people can’t do it and have to use a different grip! So I tried a routine from Kelly Starrett’s book, “Becoming a Supple Leopard” for 14 days to improve my front rack position. Here is what happened!

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