Posts tagged west los angeles
Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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How to Squat Without Weights | Tutorial | NoobStrength

The squat is one of the most basic bodyweight exercises and human movements. That is why learning how to squat without weights is one of the first things people learn in their fitness journey. Here is a comprehensive tutorial on how to do a bodyweight squat.

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8 Frequently Confused Fitness Terms Explained | NoobStrength | Santa Monica

Do you think fitness is confusing? Well, the good news is, you're not alone. There are just so many strange fitness terms out there that it's very difficult to know exactly what they all mean. This article is here to help you clarify these confusing fitness terms.

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