Posts tagged workout program
My GMB Fitness (Gold Medal Bodies) Parallettes One Review | NoobStrength

The Parallettes One Program by GMB Fitness (Gold Medal Bodies) is a three-month, 3x a week bodyweight fitness course that focuses on building the strength and skill on the parallettes. I did the entire program and this is a review of the course and a recap of my experience.

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Russian Fighter PULL UP Program for 30 Days Straight | My Results | NoobStrength

So in an attempt to be more of a boss, I decided to attempt the Russian Fighter Pullup Program for 30 days. Basically, the goal of the program is to increase the number of pull-ups that you can do in a single set. I started off being able to do 11 reps. After the program, I could do 17. Here is what happened.

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